Dry Fruits
Dry Fruits
Dry fruits, often referred to as dried fruits or nuts, are a category of wholesome snacks that have been cherished for centuries for their unique blend of taste and nutrition. These little powerhouses of nutrients are fruits that have had most of their water content removed through a drying process, which preserves their natural flavors and concentrates their nutrients. From almonds and apricots to raisins and cashews, dry fruits come in various shapes, sizes, and flavors, making them a versatile and delectable addition to your diet.
One of the primary reasons dry fruits have gained acclaim in the realm of nutrition is their remarkable nutrient density. These miniature packages are brimming with essential vitamins, minerals, and antioxidants. Here’s a glimpse of their nutritional profile: